This 3-hour self-defense seminar brings together the best of Cappy's boxing power and the personal empowerment that Alyssa Royse and Rocket CrossFit are known for. A combination of discussions and physical skill work, we'll think, punch, scream and empower each other. Please come prepared to fully engage. That will mean being able to talk to and support each other. It will also mean being as physically active as you are capable of being. Bring a water bottle and snack, wear comfortable clothing.